Internal Family Systems (IFS) is a powerful approach to identifying each “part” of you that shows up in various interactions. We carry so many parts - anxiety, perfectionism, anger, trauma, avoidance, emotional overwhelm, self-criticism that either take over or shut down meaningful moments or experiences. Instead of judging those parts or resenting your reactions, we build deeper relationships with them to first understand their role and then help unblend them so lasting healing can take over and they can stand down. Think of internal conflicts where one part of you wants to say or do something but another one doesn’t…these are two parts competing to step in and protect you from whatever is in front of you. We learn why they are there and how to manage and heal so we can access more profound connection with yourself and your relationships.
Internal Family Systems (IFS) is a powerful approach to identifying each “part” of you that shows up in various interactions. We carry so many parts - anxiety, perfectionism, anger, trauma, avoidance, emotional overwhelm, self-criticism that either take over or shut down meaningful moments or experiences. Instead of judging those parts or resenting your reactions, we build deeper relationships with them to first understand their role and then help unblend them so lasting healing can take over and they can stand down. Think of internal conflicts where one part of you wants to say or do something but another one doesn’t…these are two parts competing to step in and protect you from whatever is in front of you. We learn why they are there and how to manage and heal so we can access more profound connection with yourself and your relationships.
