ART and EMDR are two excellent, evidence-based approaches for reducing the negative physical sensations that accompany traumatic memories, anxiety, OCD, and PTSD. Both therapies use non-invasive methods, including bi-lateral stimulation (similar to the REM stage of sleep), to help lessen or eliminate feelings of overwhelm, panic, and automatic body reactions tied to distressing memories.
These techniques often produce noticeable relief in a relatively short time and can be integrated into broader treatment plans tailored to each person’s needs. More about ART can be found here.
ART and EMDR are two excellent, evidence-based approaches for reducing the negative physical sensations that accompany traumatic memories, anxiety, OCD, and PTSD. Both therapies use non-invasive methods, including bi-lateral stimulation (similar to the REM stage of sleep), to help lessen or eliminate feelings of overwhelm, panic, and automatic body reactions tied to distressing memories.
These techniques often produce noticeable relief in a relatively short time and can be integrated into broader treatment plans tailored to each person’s needs. More about ART can be found here.
