When you look for healing, you’re going to feel things—that part isn’t negotiable
Unburdening is the first step in reclaiming. It’s not a race to finish - it’s a partnered roadmap full of insights and uncomfortable moments - anger, sadness and unearthed joy. Let’s just call it; therapy is hard. But so is living in a way that doesn’t serve you or your relationships. We can stop the memories from overwhelming you and change how we show up.
I offer you a no-bullshit approach to liking who you see in the mirror and shutting off that inner voice that offers you no reprieve.
You are here because maybe you know this.
I’m here because I do.
I’m so looking forward to welcoming you in.
dawn
The fact that you’re here means you’re ready to create real change.
Because growth doesn’t happen in your comfort zone.
my Story
Before becoming a therapist, I spent nearly two decades working in the social work field in policy with huge gaps to raise a family of six. Serving on military bases overseas and exploring the immense impact of wellness in every facet and family is what brought me into private practice when we settled in Northern Virginia. My work as a mother was important - the most important thing I will ever do but it wasn’t the only thing I would ever do. My role in policy and supporting schools had deep meaning but I wanted more; less transitional relationships and more presence, growth, and bonding. I wanted to be in the trenches - away from protocol and board rooms and onto the couch holding space for those in trusting me. It’s sacred, personal and profound.
Therapy, both as a client and clinician, has been a tremendous part of that journey. Through my work, I have found language and form that brought design and purpose to my life beyond what my younger self could have ever dreamed. I know the sleepless nights, the broken relationships, the questioning of worth, and the messiness of trauma and healing; devastation and rebuilding. I also know the breakdowns and break-throughs that bring unimaginable reclaiming, calm, and safety.
I’m here for it. All of it. It’s my epic mission and my greatest honor.
LCSW, Practice Owner, LGBTQ2A Ally, Mother, Retired Air Force wife and lover of dogs, sushi and classic rock
University 0f Maryland (MSW)
Certified Gender-Affirming Specialist
Certified Trauma Specialist
Certified Accelerated Resolution Therapy Practitioner
Certified Gottman-Couples Therapist
IFS, EFT, Somatic trained
Adolescent/Teen Specialist
Military Family Advocacy (United Kingdom)
Polyamory, ENM, and Alternative lifestyles
Trevor Project Volunteer
20 year Retired Air Force spouse
Mom to four girls and three dogs