IFS is a gentle, effective approach based on the idea that we all have different parts within us that show up at various times -we have our anxious part, our people pleasing part, our angry part, the driven part, the protector part. These parts - even the ones we may want to change up aren’t flawed. They are brilliant survival strategies that got us here - but maybe need to stand down for a while. IFS helps us understand them, heal the wounds that brought them here and learn some new ways to safely navigate our relationships, our past and ourselves.

This approach works perfectly for individuals and couples wanting deeper connection, healing and understanding.

A.R.T. is a profound, non-invasive approach to break free from trauma, stress, anxiety and fear. This works directly to reprogram the way in which distressing memories and images are stored in the brain so they no longer trigger strong physical and emotional reactions. This approach can help quickly clear the emotional blocks without having to relive and retell the painful details.

Relief can often by felt in as little as one to five sessions and is perfect for young teens to adults.

For more information about ART - click here:

What if you don’t know what you are looking for? What if you just want to talk this out and get to resolution? What if all of this is just overwhelming and you want a place to land - to unpack, unravel and figure this out.

I see you.

My philosophy is there is no perfect approach or modality - what works is only what works for you.

You just need to show up - I’ll meet you there.

I’m ready to try