IFS is a gentle, effective approach based on the idea that we all have different parts within us that show up at various times -

We have our anxious part, our people pleasing part, our angry part, the driven part, the protector part. These parts - even the ones we may want to change up aren’t flawed. They are brilliant survival strategies that got us here - but maybe need to stand down for a while.

IFS helps us understand them, heal the wounds that brought them here and learn some new ways to safely navigate our relationships, our past and ourselves.

This approach works perfectly for individuals and couples wanting deeper connection, healing and understanding.

Accelerated Resolution Therapy (ART) is a trauma-informed therapeutic approach that helps the brain update how distressing experiences are stored.

ART engages the nervous system directly — allowing emotional responses, body sensations, and imagery connected to past experiences to resolve naturally.

ART does not erase memory, it reduces emotional charge, allowing you to remember experiences without becoming physiologically overwhelmed..

ART can be used as a standalone modality or integrated alongside other therapies.

Through guided eye movements, ART supports the brain in updating how distressing experiences are stored.

As this occurs, emotional and physiological reactivity often lessens over time.

Sessions are guided, contained, and client-directed and you remain fully aware and in control throughout the process.

For more information about ART - click here:

What if you don’t know what you are looking for? What if you just want to talk this out and get to resolution? What if all of this is just overwhelming and you want a place to land - to unpack, unravel and figure this out.

I see you.

My philosophy is there is no perfect approach or modality - what works is only what works for you. Sometimes you need a soft place to land, an opportunity to get raw and honest, or some gentle (or not so gentle) redirection, solutions, strategies or calm.

I have a few ideas.

You just need to show up - I’ll meet you there.

I’m ready to try