unburden and reclaim
Therapy for
individuals and couples
NORTHERN Virginia
Stop pretending everything is okay…
You want to feel excited about your life…
but instead you feel…
Exhausted from trying to cope. This is not the life you want.
Depleted from showing up for everyone except you.
Sad, frustrated, terrified...can this relationship survive this?
Paralyzed by anxiety, and faking it. You can’t keep this up.
Sick of powering through those traumatic memories.
Tired of trying...done with the noise, the work, the overwhelm.
Being in pain is real—the gravity, the confusion, the overwhelm and mess. Maybe you have been sucker punched from a betrayal, maybe you are tired of living in a way that no longer works, maybe your relationship is hanging by a thread or maybe you have been apologizing for everything and it’s time to put down what isn’t yours to carry…
the path will reveal itself…trust me
Maybe the anxiety, sadness, fatigue and ruminating are overwhelming and you don’t know why…maybe it’s you, maybe it’s them. It doesn’t matter. It just isn’t working anymore and that’s okay.
There’s nothing wrong with you. You have a nervous system that adapted to survive.
That’s not a disorder. That’s brilliance.
I’m here to help you know this.
You’re on the edge of something different…
and it’s time to live like you mean it